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There is a research that has been conducted by the American institute for cancer and it shows that most of the cancer diseases are as a result of our diet. The research also shown that cancer is caused by lack of physical activity and weight. By maintaining our weight w will be safeguarding and protecting our bodies from being affected by diseases. The process of losing and maintaining weight is not an easy process and it can be dangerous if it is not conducted as it is supposed to be. The process of losing weight is a frustration to many people because they keep trying but they don’t succeed. As a result of the frustration, people are bound to carry out activities and exercises that are unhealthy so that they can lose weight. Once they are done with the challenge most people end up adding weight instead of losing it.

If you are trying to lose and maintain your weight, it is good to know you can achieve it be maintaining a healthy lifestyle. The following principles will help you lose and maintain your weight if you follow them carefully. The process of losing weight starts with the food you are taking. Make sure that your diet is full of vegetables, fruits, whole grains, legumes, and lean proteins. Also weight loss process is not about what you eat but it is about how you do it. If you want to lose weight successfully you should learn how to control your portions. What you eat is very important and you should be careful when choosing it. While eating you should not be distracted by anything. When eating pay attention to your food and avoid eating while watching or working.

Another principle to follow on your weight loss journey process is to avoid rushing your meals. You increase your chances of overeating if you eat in a rush. Rush eating will cause digestion issues and it does not give your stomach enough time to respond to the food. You can successfully lose weight by controlling your food environment. Avoid having and taking junk foods and you should also avoid having then in your house. When you are on your weight loss journey make sure that you identify situations and that make you overeat. All your meals should have proteins and you should take as much protein as you can.

Make that you have a variety of food in your diet but do not make them a necessity in your day to day meals. Having enough sleep is one of the ways of losing weight. The final principle is exercising regularly or getting yourself an active life. Making healthy choices is one of the main keys when it comes to the weight loss journey.

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